OUR SERVICES

When people work towards a goal, they often neglect some part of their life: give up drinking, begin binge-eating; leave a toxic relationship, isolate themselves; gain financial independence, neglect their loved ones, and so on. We are here to help you find a sacred balance between mind, body, and spirit. TEN takes a holistic approach to counseling. 


We are a team of licensed therapists, coaches, and career consultants with different specializations, and similar methods. Many of our therapists have specialized training, and/or certification in methods, such as Eye Movement Desensitization Reprocessing (EMDR), the Gottman Method for Healthy Relationships, Dialectical Behavior Therapy (DBT), and Mindfulness-based Cognitive Therapy (MBCT). All of our therapists use more common methods when appropriate, including Acceptance & Commitment Theory (ACT), Logotherapy, Ecotherapy, Solution-Focused Brief Therapy (SFBT), and Cognitive Behavioral Therapy (CBT).

BOOK APPOINTMENT

We will help you take inventory of your mental state, physical health, and emotional well-being to find out what approach works best for you.

Depression

Most people with depression, even severe depression, can get better with treatment. Depression is first and foremost a disorder of vitality. Very often depression emerges when a person's mind does not know how to process scary emotions, such as anger, and therefore simply shuts down instead.

ANXIETY

Anxiety is the most common mental illness. It is also incredibly treatable. Often anxiety emerges when other feelings are not being addressed. It is hard to feel settled inside when we haven't "listened" to our emotions and moved through them successfully.

DEPRESSION

Most people with depression, even severe depression, can get better with treatment. Depression is first and foremost a disorder of vitality. Very often depression emerges when a person's mind does not know how to process scary emotions, such as anger, and therefore simply shuts down instead.

Substance USE DISORDERS

Anyone suffering from a drug or alcohol addiction knows how powerful and crippling this disease can be. When a user accepts that they can't manage their addiction on their own, it is time to seek the help of a professional addiction counselor. We can help support you throughout the treatment process and create an individualized plan for recovery and after-care.

Relationship Issues

Healthy relationships lay the foundation for a happy, meaningful life. Sense of belonging through relationships and search for community or family are incredibly powerful driving forces. Let us build your confidence in navigating relationships, from communication and social skills to complex dynamics affecting how you are seen by others and how you understand them in return.

WORKING TOGETHER

We will help you take inventory of your mental state, physical health, and emotional well-being to find out what approach works best for you.

ANXIETY

Anxiety is the most common mental illness. It is also incredibly treatable. Often anxiety emerges when other feelings are not being addressed. It is hard to feel settled inside when we haven't "listened" to our emotions and moved through them successfully.

DEPRESSION

Most people with depression, even severe depression, can get better with treatment. Depression is first and foremost a disorder of vitality. Very often depression emerges when a person's mind does not know how to process scary emotions, such as anger, and therefore simply shuts down instead.

SUBSTANCE ABUSE

Anyone suffering from a drug or alcohol addiction knows how powerful and crippling this disease can be. When a user accepts that they can't manage their addiction on their own, it is time to seek the help of a professional addiction counselor. We can help support you throughout the treatment process and create an individualized plan for recovery and after-care.

RELAtionship Issues

Healthy relationships lay the foundation for a happy, meaningful life. Sense of belonging through relationships and search for community or family are incredibly powerful driving forces. Let us build your confidence in navigating relationships, from communication and social skills to complex dynamics affecting how you are seen by others and how you understand them in return.

BOOK APPOINTMENT

Please fill out the form below to book an appointment or schedule a  consultation.



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